Matcha tea is a special Japanese green tea. Its popularity constantly rose in the past few years, so you can easily come across with Matcha in any teashop or supermarket. Therefore, by writing this article, we wanted to give you a helping hand in understanding better its health effects, beneficial properties, preparation methods and must-knows. And believe us, it is worth the bothering to get informed about this new wave super food from the far-East. Are you curious already? Check out our 25-point list!
1. Theanine: A Remarkable Amino Acid
Theanine is an amino acid, and amino acids are the building blocks of proteins, that is able to cross the blood-brain barrier. This means theanine can directly influence your brain, fortunately in a positive way. This particular amino acid is rare in the plant world. It occurs almost exclusively in tea leaves and in one particular type of mushroom.